breakfast
Bacon & Egg Breakfast Cups
Crisp bacon nests cradling soft-baked eggs — a portable, protein-forward breakfast you can prep ahead.
Servings
4
Total time
30 min
Calories
295
Net carbs
1g
Protein
19g
Fat
23g
Ingredients
- 8 strips bacon
- 8 large eggs
- Salt and pepper
Method
- 01
Preheat oven to 200°C / 400°F. Lightly grease a muffin tin.
- 02
Line each cup with a strip of bacon, curling it around the inside wall.
- 03
Crack one egg into each bacon-lined cup. Season with salt and pepper.
- 04
Bake 15–18 minutes until whites are set and yolks still slightly soft.
- 05
Cool 2 minutes, then run a knife around the edges and lift out.